Effortless Movement

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Whether you seek relief from pain, improved balance and poise, effortless and efficient movement or embodied presence, when you study Alexander Technique with Janet Lott you will enjoy the benefits of a lifetime of dedication. 

Deep Understanding

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Through extensive work in Alexander Technique, meditation, yoga and dance, including Argentine Tango, Janet has honed a deep understanding of the anatomy and physiology of human movement.

From Restriction to Agility

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Integrating the best of the body-mind disciplines, Janet calls on a wealth of knowledge to address your relationship with your body and your environment as you move from restriction to agility and poise.

 

WHAT IS ALEXANDER TECHNIQUE

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It’s Your Birthright

Re-experience the buoyant, effortless relationship to gravity that you had as a child.  It’s your birthright.  Not another system of exercises, but a profound method of working with the nervous system to identify and change limiting movement habits into free, efficient and balanced movement.

 

Watch this compelling video from the British Medical Journal >>>


Contact:

Call Janet at 415.272.4811
janet@janetlott.com

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