OFFERED THIS COMING AUTUMN & WINTER 2017/2018

6 Week Series

Open to public

Private Instruction

Introduction to Alexander Technique

• Terrific for Tango!!!
• Relieve neck and back pain.
• Increase poise and improve balance.
• Preparation for and recovery from hip and knee replacement surgery.

The ALEXANDER TECHNIQUE is a process of neuro-muscular movement re-education whereby students learn the ability to choose balanced, poised, efficient and appropriate responses to stimuli rather than habitual, tense, unbalanced and effortful responses. It facilitates high performance in all activities, improving power and stamina.

Since “using ourselves well” involves allowing the joints to move freely, this technique is widely applicable to anyone and any activity. Questions: [email protected]

Private Lessons

Client Profile

From doctors to dancers, 20-somethings to octagenarians, Janet connects with the whole person to shine a light on where the body is inefficient, and how to gently lead it back to comfort and freedom.

She specializes in athletes, meditators, aging with grace and vigor, and Tango, and has helped hundreds of clients find their way back to the intuitive, unencumbered movement they once knew as children.

Janet has taught Alexander Technique to musicians, singers, business professionals, entrepeneurs, martial artists, physicians, surgeons, dancers and other high performance athletes.

“Helped my balance, self confidence in all movement and did wonders for my bad back. I bless the day I discovered her.” ~ Sue W.

“Long ago, whiplash, trifocal glasses, and hours at the piano and computer made for some chronic neck pain. Janet and the Alexander technique have solved that. I’m very grateful.” ~ 

Cynthia G.

I have had both hips and both knees replaced with excellent results using the Alexander Technique, along with physical therapy, for my recovery. ~ J.L.

Contact: